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About Us
Who Are We?
Founded in 2022, Townsend Strength was built on the belief that every athlete – from grassroots to recreational – deserves access to elite-level strength and conditioning. Our programs are designed to bridge the gap between professional performance training and everyday athletes who want to raise their game.
We’re excited to announce that Townsend Strength HQ has relocated to Baltic Works, Unit 28, Effingham Road, Attercliffe – a dedicated space where athletes can unlock their full potential.
Our mission is simple: to create athletes out of everybody. We know how frustrating injuries can be, and we’re committed to reducing risk while maximising performance, so you can push further, play harder, and achieve more in your sport.
Why Us?
Our Coaching Expertise
At Townsend Strength, our coaching team brings together over a decade of hands-on experience backed by academic excellence, holding a BSc in Sport and Exercise Sciences and an MSc in Strength and Conditioning.
Our coaches have worked across a wide spectrum of sport and performance settings, including:
- Professional Rugby Union – Doncaster Knights RUFC
- Semi-Professional Rugby Union – Sheffield Tigers RUFC
- University Team Sports – Sheffield Hallam University internships
- General Strength & Resistance Training – for athletes and everyday clients
We work with athletes of all ages and abilities – from juniors just starting their journey to senior players competing at the top of their game. Many of our athletes have progressed to earn scholarships, represent their county, and perform at professional levels.
At Townsend Strength, we pride ourselves on developing talent, building resilience, and helping athletes reach their full potential.
Townsend Strength Academy
The Townsend Strength Academy is built for youth athletes who want to take their game to the next level. Our programme develops the key physical qualities that every athlete needs to succeed – speed, power, strength, and resilience against injury – while also providing valuable education around training and nutrition.
Our goal is simple: to prepare young athletes for the demands of high-level sport. By building strong foundations and instilling the right habits early, we give every athlete the best possible opportunity to progress into professional pathways and thrive in competitive environments.