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About Us
Who Are We?
Founded in 2022, Townsend Strength is a strength and conditioning brand that brings elite level training to grassroots and recreational athletes who are looking to enhance their sport performance.
Based at Sheffield Tigers RUFC, our mission is to create athletes out of everybody! We understand the importance of achieving your highest athletic potential and that injuries are frustrating, so we do everything we can to reduce the risk and maximise sporting performance.
Why Us?
At Townsend Strength, our coaches are highly qualified with certifications in BSc Sport and Exercise Sciences and MSc Strength and Conditioning with a decade of experience coaching across:
- Professional Rugby Union (Doncaster Knights RUFC)
- Semi-professional Rugby Union (Sheffield Tigers RUFC)
- Collegiate Internships Field Hockey (Sheffield Hallam)
- General strength and resistance training
Our current and pre-existing client base covers a wide range of ages and athletic abilities, from amateur to professional athletes across junior and senior levels. We pride ourselves on nurturing talented players and have supported many to achieve scholarships and play at county level in their chosen sport.
Townsend Strength Academy
Townsend Strength Academy is designed for all youth athletes to develop physical qualities so they can excel in their sport.
This includes speed, power, strength and injury prevention, as well as education around training and nutrition.
The aim of the academy is for kids to progress into professional pathways. Giving them the best possible chance to make it into a professional settings.