We all aspire to be the best, especially when it comes to sport and fitness. Townsend Strength aims to bring elite level Strength and Conditioning coaching to grassroots and recreational athletes.
We aim to give anyone and everyone access to high quality, evidence-based training.
BSc Sport and Exercise Sciences
MSc Strength and Conditioning Coaching
2 years Professional Rugby Union
7 years Semi-professional Rugby Union
Decade of Resistance / Strength Training
Coached 500+ athletes
Ralph Waldo Emerson
1-2-1 Strength and Conditioning programme
Online Strength and Conditioning programme
Youth athletic development programme
Townsend Strength Youth Academy