Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Worked with Louis during my off season. Very knowledgable, always checking in keeping me accountable and a good variety of exercises in the programmes. Noticed a big difference in just the few weeks I was working with him, definitely recommend for any young or current athletes.
I’ve been working with Louis for a few months now and all I can say is incredible... His programme during the rugby season made me feel the best I’ve felt on a Saturday in years.
Now doing pre-season and it’s hard challenging sessions, yet at the same time enjoyable and easy to follow with added extras that make your life easy e.g. logging your weights.
Nothing is ever to much to ask, whether it’s a change of an exercise or the number of gym sessions a week, he’s always more then happy to help.
He goes that extra mile, checking in on how sessions went, how games were at the weekend, how you felt during it and what you want to improve on so he can tweak the sessions to your needs and goals.
Phenomenal service. Louis is a superb coach, in a matter of months I was hitting numbers in the gym I didn’t think was possible, and hitting personal bests in speed and power scores. Most importantly the transfer to the pitch has been very impressive with this being noticed by representative team coaches. Louis has made me more physical than ever in the collision, allowing me to push my performance and the level I am playing at to new levels. Louis has been very flexible with my unique work situation, modifying my plan as and when it is needed to ensure that I can always keep progressing. Top bloke offering a top service, worth every penny!
Started with Louis during the start of the ‘off’ season and haven’t looked back since. He structures sessions to be packed full of value and intensity that resembles specific situations relevant to your specific sport. Louis helped me get the strongest I’ve ever been whilst also simultaneously getting me more powerful, faster and trim up some unneeded body fat. I can’t recommend Louis’s knowledge and programmes enough but if that isn’t enough he’s a one of a kind bloke always lending an ear to help and support anyway he can. You won’t regret choosing Townsend strength.
”Since starting my sessions with you a lot has changed. I’m much faster and a lot more powerful, which has helped me a lot in my rugby. I’ve always enjoyed my sessions with you and can’t wait for more!
“Having done my own programming for years, I wanted a new challenge so asked Louis to create my pre season programme. He gave me a fresh approach which included lots of new exercises, mixed with my old favourites, that was challenging and fitted around the rest of my life. As a result my speed & power numbers have increased and I’m feeling as fit & fresh as I ever have.
I couldn’t recommend Louis highly enough.”
“I've been training with Townsend Strength for two years. What a first class outfit. Great skill, care and encouragement has made a huge difference to me. My sports are climbing and golf and Louis has carefully focused a bespoke programme for me with remarkable results. He's always provided variety and knows how to challenge , but also support you. I've just won a local golf competition with his help with core strength and rotation and balance. A really remarkable outfit pure class..”
”Compared to last season I’m feeling loads more fresh on saturdays and no where near as sore on a Monday!”
“The first few months i’ve been having sessions with you i’ve noticed so much difference in my fitness and my overall ability i’ve been smashing pbs week by week i’ve also been playing better at my football rugby and all sports these sessions have even helped me get to captaining my county!! before i started these sessions i never thought i could do what i’m doing now. I’m sure if i keep working hard at your sessions I will make it to the top💪🏻“
“I can definitely tell how much stronger I am at the minute! I can’t believe how much my stamina has gone up and I feel loads quicker, Thankyou Louis!”
“I’ve been training with Louis for about a month now. Since joining Townsend strength and now when playing, I have found that I am stronger, faster and fitter than others which has allowed me to enjoy the game more and more. Additionally, Louis has helped me be more confident in rugby and my day to day life. Without his training I would be a different person then I am today.”
“Hi mate, seriously enjoying the programme recently, have seen a huge increase in my leg strength as I build back after ACL surgery, the exercises really go well with my rehab. Can’t wait to be back playing fitter and stronger than ever, cheers!💪💪”
Harry Peckett - Rugby Union
Sale Sharks U17’s academy & Sedbergh School 1XV
Oliver Lewis - Rugby union / Weight lifting
Doncaster Knights U16's & Hallam Barbell Olympic lifting club
Harley Saunders - Rugby union
Sheffield Tigers & Yorkshire under 16's
Zach Noble - Rugby Union / First ever client
Sheffield Tigers Colts / Yorkshire DDP U16’s
Noah Saunders - Football & Cricket
Sheffield Wednesday U15’s Academy & South Yorkshire Cricket
Miles Dodsworth - Rugby Union
Doncaster Knights U16’s Academy & Yorkshire DDP U16’s
Jess Lewis - Olympic Weightlifting
Under 15's Female British champion
Liam Wallace - Rugby union
Sheffield Tigers 1XV, ACL reconstruction rehab process
Jordan Jones - Rugby union
Online client, Welsh rugby division 2
Jamie Broadley - Rugby union
Sheffield Tigers 1XV Head player coach