Spotlight Clients

”Since starting my sessions with you a lot has changed. I’m much faster and a lot more powerful, which has helped me a lot in my rugby. I’ve always enjoyed my sessions with you and can’t wait for more!

“Having done my own programming for years, I wanted a new challenge so asked Louis to create my pre season programme. He gave me a fresh approach which included lots of new exercises, mixed with my old favourites, that was challenging and fitted around the rest of my life. As a result my speed & power numbers have increased and I’m feeling as fit & fresh as I ever have.

I couldn’t recommend Louis highly enough.”

“I've been training with Townsend Strength for two years. What a first class outfit. Great skill, care and encouragement has made a huge difference to me. My sports are climbing and golf and Louis has carefully focused a bespoke programme for me with remarkable results. He's always provided variety and knows how to challenge , but also support you. I've just won a local golf competition with his help with core strength and rotation and balance. A really remarkable outfit  pure class..”

”Compared to last season I’m feeling loads more fresh on saturdays and no where near as sore on a Monday!”

“The first few months i’ve been having sessions with you i’ve noticed so much difference in my fitness and my overall ability i’ve been smashing pbs week by week i’ve also been playing better at my football rugby and all sports these sessions have even helped me get to captaining my county!! before i started these sessions i never thought i could do what i’m doing now. I’m sure if i keep working hard at your sessions I will make it to the top💪🏻“

“I can definitely tell  how much stronger I am at the minute! I can’t believe how much my stamina has gone up and I feel loads quicker, Thankyou Louis!”

“I’ve been training with Louis for about a month now. Since joining Townsend strength and now when playing, I have found that I am stronger, faster and fitter than others which has allowed me to enjoy the game more and more. Additionally, Louis has helped me be more confident in rugby and my day to day life. Without his training I would be a different person then I am today.”

“Louis discussed goals with both Phoebe and myself and set them accordingly with a suitable plan. She has focussed on technique and combined with her improved strength has brought on her game no end and made her a far more confident player. Well done Louis. What you do you do well, bringing  on success in these young players and athletes.”

“Hi mate, seriously enjoying the programme recently, have seen a huge increase in my leg strength as I build back after ACL surgery, the exercises really go well with my rehab. Can’t wait to be back playing fitter and stronger than ever, cheers!💪💪”