Who We Are
Your Success is Our Goal
We all aspire to be the best, especially when it comes to sport and fitness. Townsend Strength aims to bring elite level Strength and Conditioning coaching to grassroots and recreational athletes.
We aim to give anyone and everyone access to high quality, evidence-based training.
As a semi professional athlete and working with professional athlete's throughout our career, our aim is to treat you like a pro and give you the best possible results.
Knowledgeable Training Expertise
BSc Sport and Exercise Sciences
MSc Strength and Conditioning Coaching
2 years Professional Rugby Union
9 years Semi-professional Rugby Union
Decade of Resistance / Strength Training
Coached 500+ athletes
What we do
Training
1-2-1 Strength and Conditioning
Online Strength and Conditioning
Youth athletic development
Sprint training
Townsend Strength Youth Academy
What we get up to:
