3 x Early morning strength sessions per week 6-7am
Built for busy successful adults
Guaranteed increase in strength
Decreased injury and everyday pain
3 x 1-2-1 S&C sessions per week
1 x 1-2-1 speed session per week
Programme delivered to app
Weekly testing and performance analysis
3 x 1-2-1 S&C sessions per week
1 x 1-2-1 speed session per week
Programme delivered to app
Weekly testing and performance analysis
1 x 1-2-1 per week
Programme delivered to app
Performance testing & assessment
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